Tag Archives: sugar

Health Wise: Keeping Track of Sugar

Students should consume no more than 25 g (6 tsp.) of added sugar per day, recommends the American Heart Association (AHA 2016). “Added sugars contribute to a diet that is energy dense but nutrient poor, and increase risk of developing obesity, cardiovascular disease, hypertension, obesity-related cancers, and dental [cavities],” the recommendation says (AHA 2016). The […]

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